Anahata- “Heart” Chakra

As the Heart chakra, this is obviously going to be centered on a loving type of energy. By a “loving” energy, I mean the love that creates a bond. It’s where we feel compassion and a sense of caring. Having a healthy heart chakra enables you to feel love and give it in return to…

Manipura- “Power” Chakra

Also known as the Power chakra, this chakra is all personality. It’s our willpower, our self-confidence. Housed in our solar plexus, the balance of this chakra is crucial. Too much of an overbalance can cause narcissism to surface. A blocked, or low, balance can lead to becoming the stereotypical “doormat.” Our personality IS the definition…

Svadhisthana- “Passion” Chakra

Emotions and Sex The Passion chakra deals with our emotions and sexual self. A person who has a healthy Passion chakra manages their emotions in a way that they are able to feel without being overtaken. Able to see emotions as a PIECE of themselves, and not the whole. That is super tricky. Emotions are…

Muladhara- “Root” Chakra

The Big Three S’s: Security Safety Survival Beginning in our childhood, the three “S’s” are the top priorities in our day to day life. If you were blessed to be raised by parents/guardians who provided a safe and secure environment, then you will be more likely to already have a balanced Root Chakra. When raised…

Chakras Dumbed-Down

Chakras have been very popular over the last few years, yet how much does the average person know about them? Before researching, I knew there were seven chakras that ran down the middle of our body, and supposedly did stuff for our health. Basically, I was the eye-rolling, dismissive type. But as chakras kept being…

I’m Coming Back

It’s been… I don’t even know where to begin. I’ve faced the hardest year of my life, and even now I feel like each day is a fight to just stay conscious. My health has deteriorated, my relationships have suffered, and my family has been pushed to the limit. But I’m here. My family is…

A Low, A Stream, and Some Tears

I’ve been low. Lower than I have been in years. It’s not uncommon with Bipolar disorder. You have your highs, and you have your lows. Both have cost me. A lot. But this time, I had an amazing support system that was in place to help me push through. When I didn’t have children, it…