Vishuddha- “Throat” Chakra

The Throat chakra, being in the throat, is our center for communication. For awakening and aligning our Throat chakra, I’ve turned to The Complete Idiot’s Guide to Chakras by Betsy Rippentrop and Eve Adamson: AWAKENING THE CHAKRA Sit on the floor, legs crossed, seat firmly planted on the floor. Feel your pelvic bones and imagine roots anchoring…